Fog and mist were the order of the day keeping temperatures pegged down, so the initial warm-up helped to increase blood flow and the uphill start phase of the run helped to warm up the muscles. Everyone soon slotted into their groove with the aid of the established pace groups - we welcome runners of all abilities on our runs - the undulating 10K course has something for everyone and takes in the varied scenery that Milton Keynes has to offer. It's not all concrete cows!! No one gets left behind on our runs with Lloyd helping one of our runners complete the course despite sustaining an injury . Check out the video of the run. Well done to all who came, took part and finished the course. Our next run will be the 26th February 2012 (the last Sunday of the month) and we look forward to seeing you all again.
The Etonics you sold me in Nov are working well!"