After a full day with Mike Hendrix from Optimum Health in store to help with posture assessments for customers. After hours the store was turned into our very own yoga studio. Sian was the instructor, and Stephen the willing particpant for the 30 minute session. This class was to give a taster to stretching and hopefully injury prevention.
It was a very hard session for a beginner, with plenty of laughs for the watching crowd. My body has never been in such weird positions and with a grimace on my face, you could tell they were working.
The class was finished off with some balancing exercises to help build better core muscles for the body. One entailed a headstand and the others seemed more suited for a gymnast. But fun was had. And I would definitely recommend for people to try.
Almost everything from the day has been past onto my other half to test herself. Again thank you to Sian
Stephen (Up & Running Leeds Central)