UP & RUNNING, the shop that keeps Cheltenham running!

Up & Running Cheltenham is a real running shop. We have shoes from Asics, Brooks, Mizuno, New Balance, Nike, and Saucony, and more - all in half sizes. We offer free Dartfish gait analysis with all shoes purchased, to help ensure the right balance of support and cushioning for you. We sell running and fitness clothing including Nike, and Ronhill; and running accessories from Ronhill, Shock absorber and Sportjock Bras, Science In Sport Nutrition, Polar and Garmin Sport Watches/GPS. And last but not least we offer friendly and expert advice on all things running.

290, High Street
Cheltenham
GL50 3HQ

Directions!

From the main High Street walk to Boots, then cross the road crossing into the lower High Street. Keep on past Tesco Metro (on your right) and Wilkinsons, cross over to the left hand side of the street continue for 50 metres.

Opening Hours!

Contact us!

Telephone: 01242 242789
Email: cheltenham@upandrunning.co.uk

Pete is the manager of the Cheltenham store, has a degree in sports science, and has a wealth of product knowlege as well as being able to advise on local clubs and events. He has completed 8 marathons (London x2, Dublinx2, Prague, Milan, Nice to Cannes and most recently Barcelona, as well as the Hood to Coast Relay (197 miles)). He is now aiming for the Tewkesbury Half Marathon and the Munich Marathon.

Tom has a degree in sport and exercise science, and is a keen runner and cyclist. He prefers trail running to road running, and his favourite shoe is the Salomon Speedcross 2.

Jon works part-time in the store. He is currently doing a masters in Sport and Exercise Sciences. He is a keen runner and runs for the CLC Striders. He ran his first marathon this year ( nice to cannes) and is concentrating on half marathons and 10k's next year, in search of PB's.

It's important that your running shoes fit correctly: our trained staff can help find the right shoes for you: in a short session on our treadmill they can do a video gait analysis using sophisticated Dartfish software.

Find out more about gait analysis at UP & RUNNING.

NB if you would like to enjoy the full benefits of our gait analysis system and shoe-fitting service, please arrive at least half an hour before shop closing time.

Thanks!

Is there a product you'd like to see reviewed here? Contact the shop to get their thoughts.

Some local runs ...

There are some absolutely cracking walks on the www.countrywalkers.co.uk web site "Country walks around the Malvern Hills and Cotswolds", and of course these make good training runs too.

Here's a great one if you want to get away from the hustle and bussle of town life - Cleeve Common.

• Almost Athletes
• Angels RC
• Bourton Road Runners
• Cheltenham & County Harriers
• Cheltenham Triathlon Club
• Cirencester AC
• CLC Striders
• Corinium Cycling Club
• Dursley & District AC
• Evesham Vale Running Club
• Forest of Dean AC
• Gloucester AC
• Hogweed Trotters
• Running Somewhere Else
• Severn AC
• Stroud & District AC
• Swindon Triathlon Club
• Tetbury Royals
• Tewkesbury AC
• Tewkesbury Triathlon Club
• Tri Team Glos

Would you like to list your local running club here? Just call in with your details!

Some local businesses and services of interest to runners ...

	The Personal Training Studio, a private place to train with NO mirrors and NO loud music with great Personal Trainers and including training on the Alter-G treadmill Call 0770 916 9997
Back Into Action Physiotherapy	Georgina Taft BSc MCSP HPC, Sports and Spinal Specialist, 07775 806598
Lawrence Bevan Podiatry	76 Hales Rd
Body Control Pilates Instructor	Carla Miller Bsc Hons, BCPA, 01423 881094
Cheltenham Physiotherapy and Sports Injury Clinic	724 Bath Parade, 01242 239078
Cotswold Podiatry	36a Griffiths Avenue
Nicola Ellis Physiotherapy	121 Old Bath Rd, 01242 252252
Kirsty Ellson Personal Training	07787406552
	Dan Fivey Personal Training Personal Training in Cheltenham, Gloucester and Tewkesbury. Established personal trainer. No matter what your requirements are, or what your level of fitness is, I can do everything and anything to help you get to the level of fitness you want! My programmes are designed to your specific needs and levels. Together we can make changes that will last you a lifetime. The mind is our biggest obstacle and our will is our biggest asset. You can create and achieve anything you really want! I look forward to meeting you and helping your achieve your goals! Call 0770 916 9997
Leisure@Cheltenham
MDG Physio Sports Injury & Musculoskeletal Specialist	Matt Goodman, PgDip Sports Injuries & Manual Therapy, Physiotherapy (BSC Hons), HPC, MACP, AACP, CSP 01242 519678, 07500 337 886
METABOLIC COACHING	'The Scientific Solution to Weight Loss and Enhanced Athletic Performance' Tel: 07919 09 49 14
Personal Trainers in Cheltenham	Locate fully qualified personal fitness trainers in Cheltenham and Gloucestershire.
Phew Fitness	Personal training, sports massage & weight loss guidance
David Rawlings The Stretching Workshop	07815 606051
The Regency Clinic	76 Hales Rd, 01242 222111
Regency Sports Massage	Sports Massage Practitioner, Painswick Road, Leckhampton 07834213681
Spa Chiropractic Clinic	351 Hatherley Road, GL51 6HT Tel: 07789 864502
Caroline Spearing, Sports Injury Physiotherapy	The Natural Health Centre, Guilimount Health Centre, GL52 8RP Tel. 01242678765
Virgin active	Gloucester
	VibroGym UK was the first company to introduce a whole body vibration plate in the UK fitness industry. On their website you will find information about the products, the theory of whole body vibration training, whole body vibration exercises and whole body vibration science and research. You will also find information about training and workshops that help you get the best results from the VibroGym.

Have you got a local running-related business that our customers will want to hear about?
Drop in to discuss it ...