UP & RUNNING, the shop that keeps East Sheen running!

Situated in the heart of east sheen, our store staff with over 25 years (running retail?) experience between them. Aim to serve and support runners of all levels and abilities, from total beginner to seasoned pro’s,  offering expert help and advice to  ensure you  perform to the best of your abilities.

Happy running

184, Upper Richmond Road West,
East Sheen,
London
SW14 8AN

Opening Hours!

Parking

Parking (there is 1 hour of free parking in selected bays on portman avenue).

Contact us!

Telephone: 0208 878 4446
Email: eastsheen@upandrunning.co.uk

Ricky  store manager, has been running for nearly 30 years, inspired by Sebastian coe and steve ovett,  enjoyed running 800 & 1500metres, in his early years, Now a vet40 he prefers something a bit more challenging, 10ks or half marathons, with a bit of mud and trail and hills thrown in normally do the trick.

Jonathan: When not working in store, Jonathan enjoys rock climbing, snowboarding, cycling and running! As well as being a qualified personal trainer he has competed from a young age in a variety of disciplines and has represented his club and county to a high level. All this enables him to really engage with customers and understand what they want and need.

Sophie is another recently aquired part-time member. An up and coming actor and dancer who also enjoys tennis and running.

Cavan Lacey: currently a student at wimbledon college, cavan plays rugby for both the college and wimbledon rfu.
He is hard working and always willing to try new things.

Coming Soon

It's important that your running shoes fit correctly: our trained staff can help find the right shoes for you: in a short session on our treadmill they can do a video gait analysis using sophisticated Dartfish software.

Find out more about gait analysis at UP & RUNNING.

NB if you would like to enjoy the full benefits of our gait analysis system and shoe-fitting service, please arrive at least half an hour before shop closing time.

Thanks!

Is there a product you'd like to see reviewed here? Contact the shop to get their thoughts.

Some local runs ...

Hey - Richmond Park is just around the corner - Runners' Paradise!

Or have a look at goodrunguide.co.uk which has now gone live. For a yearly subscription members have access to a database of scenic training routes with all the guides necessary to run them with confidence. Also planned is a section that will 'fly through' a selection of forthcoming and recent race routes in the area.

Innovation Sports hosts a number of 10k fun runs. The venue to date, Clapham Common has often produced personal bests for the serious runners amongst us. More importantly, the runs have been great for inspiring the novice runners to get involved with the added advantage of being in a friendly, supportive and professional environment. Dates below. More on Innovations Sports' web site.

Call in for ideas for some great local running routes...

Local Races

Or drop into the shop for the latest race information and entry leaflets, and if you're an organiser let us know your race details.

• ful-on tri triathlon club, Fulham
• Barnes Runners
• Ranelagh Harriers
• SAUK Triathlon
• Sheen Shufflers
• SLOW orienteering club
• Thames Hare and Hounds
• West 4 Harriers
• Wimbledon Windmilers, second largest running club in London (over 400 members)
• Ealing Eagles
• Premier Tri - London Triathlon Club

Would you like to list your local running club here? Just call in with your details!

Some local businesses and services of interest to runners ...

Have you got a local running-related business that our customers will want to hear about?
Drop in to discuss it ...