HIGH 5 ENERGY GEL

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Up and Running have one very simple formula. To provide second-to-none and personal customer service for the running and fitness community, and help runners of all standards be the best they can.

We are primarily a running specialists with 'bricks and mortar', and as such every single one of our shops is staffed by friendly and knowledgeable staff, are stocked with all the latest running shoes, running clothes, running accessories and we are trained to make sure you are kept on your feet.

Whether you are new to running or have many miles in your legs we understand your needs and we have many combined years of experience to share with you.

Why not call in for a warm welcome, expert advice, and inside information on the local running scene.
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Up and Running is run by runners for runners

(of all standards), and as a team we have many many years of experience and tips to share.

The list, to the right, is a brief set of running related areas that we get asked about day to day. Visit any of the Up and Running stores and you will get chance to speak to an experienced staff member who will be able to advise you on your query, if however you aren't able to visit just yet, here is some advice to give you some 'food for thought'. If you can visit one of our stores then pop in and we can help you further. Any further questions or queries then please contact us and we will put you in contact with the right person to help you with your running..

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Model	HIGH 5 ENERGY GEL
In Depth	Energy Gel is a high carbohydrate, ultra concentrated 4th generation gel with delicious, light, natural fruit flavours. Each 38gram sachet contains 23 grams of carbohydrate to provide you with instant energy. Easy to open, easy to swallow and easy to digest: EnergyGel is Race proven in the World's toughest competitions providing fast fuel to endurance athletes everywhere.

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HIGH 5 ENERGY GEL

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