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UP & RUNNING, the shop that keeps Keswick! running! Up & Running is a specialist running retailer and we're pleased to bring our selection of top brands in running shoes, running clothing, and accessories to Keswick in the Lake District. As in all our shops, experienced staff can advise you on the right choice of running shoe, with digital gait analysis using Dartfish software.
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| How to find us! |
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91, Main Street Parking!There's lots of parking in the town centre car parks. Opening Hours!
Contact us! Telephone: 01768 775908
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| Meet our staff |
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Paul the Store Manager, brings his extensive experience in running to the shop - he has represented Wales internationally on the mountains, but competes regularly in road & cross country events around the world and has tried his hand at most distances from 5k to mountain marathons over his 9 years of running. He finished last year by being ranked in the top 10 of the UK for the marathon distance in his age category. His main aim for the rest of this year is to complete 'Ring O Fire 131mile ultra race'. He is also a qualified UKA Level 2 Endurance coach, and is always happy to pass on his knowledge and experiences to anyone who wants to listen! Paul's preferred brand is Salomon especially their S-Lab range! Holly - Holly has recently graduated with a degree in Sport and Exercise Science. She enjoys running both on road and off for local club Eden Runners and last year completed the Florence Marathon. Holly also regularly competes in triathlons and aims to do an Ironman in the next few years. |
| Products and News |
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| Gait Analysis |
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It's important that your running shoes fit correctly: our trained staff can help find the right shoes for you: in a short session on our treadmill they can do a video gait analysis using sophisticated Dartfish software. Find out more about gait analysis at UP & RUNNING. NB if you would like to enjoy the full benefits of our gait analysis system and shoe-fitting service, please arrive at least half an hour before shop closing time.
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| Training Guide |
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| Product Reviews |
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 Salomon Exo Calf guards -These do exactly what they say on the tin! Run easier, longer & recover better. The EXO technology calf supports that improve performance and recovery by supporting muscles and increases blood flow. The honeycomb pattern provides support, while the space in between allows optimal ventilation. Actilite LP fabric has excellent quick dry properties to wick moisture away from the body. Reviewed by Paul.
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The Salomon Speedcross III - has been a long term favourite for me personally due to its great overall performance and features. This shoe is amazingly comfortable and ultra light. It has a very aggressive tread for great grip on soft, slippy, muddy terrain (ideal for the Lakes where we have very mixed weather all year round). I think the dual density EVA midsole is a major contribution to its great feel underfoot and as with most Salomon’s the Sensifit technology works to cradle the foot providing a precise and secure fit all round. Another great feature is the Quicklace system, very reliable and easy to use and adjust for all type of runners. Reviewed by Paul 
Salomon XT 5 S-Lab -Yet again in my opinion another great shoe from Salomon. The S-Lab range is their premium and highest standard of products and the S-Lab 5 keeps that bar high. The shoe is cushioned enough to train all day in but is also light and responsive enough for race day. The S-Lab 5 has a very aggressive sole for a trail shoe but wears really well on even harder packed trails. Great for the big muddy/boggy trails around the Lakes! Comes with Salomons quick lace system and is in a great racing red colour. I also found it a wider fitting shoe then the Speedcross. Reviewed by Paul| Run With Us |
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Tried and tested! Fantastic routes ...
Just call in for advice on some more great local training runs. Local Races
Drop into the shop for the latest race information and entry leaflets, and if you're an organiser let us know your race details.
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| Local Running Clubs |
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Would you like to list your local running club here? Just call in with your details! |
| More Local Info for Runners |
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Some local businesses and services of interest to runners ...
Have you got a local running-related business that our customers will want to hear about? |
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