UP & RUNNING, the shop that keeps Leeds! running!

Hi, everyone.  The site at Boar Lane can service all your running needs.  With over 20 years of running experience as a company and many years gathered skills and knowledge, Up & Running Leeds Central staff can get you and keep you on your feet.

Pop in for a chat and tell us about your race, we're here to add extra to your running experience.  

Yours,
in running

Gilly
Leeds Central Manager.

 


 
 
How to find us!

 


 

 

38, Boar Lane
Leeds
LS1 5DA

Parking!

There's lots of parking in the town centre car parks.


Opening Hours!

LATE NIGHT OPENING
WEDNESDAY 2ND APRIL
WEDNESDAY 7TH MAY

UP TO 7PM.

From 7th April we will be open from 8am-6pm Monday to Friday
Saturday 9am-6pm & Sunday 11am & 5pm 

Easter Opening Times

Mon-Sat  9am-6pm
Sun 11am-5pm

 

Contact us!

Telephone: 0113 391 2642
Email: leedscentral@upandrunning.co.uk

 

 

 

 

 

 
Meet our staff

 


Gilly the Branch Manager, runs for Otley AC. One of her favorite runs is around the Washburn Valley reservoirs. Some of her favorite kit includes - Salomon trail shoes, Groundhog socks and her GPS watch.  She has compleated a number of Half Marathons and Marathons, including: Edinburgh, London, Keilder and York Yorkshire Marathon, so if you need any tips or advice she is always happy to help. :)

Jenette has completed Race For Life four times and enjoys jogging and power walking. Favorite kit includes Ronhill tees, Groundhog socks, and the Brooks Glycerin.

Rebecca loves being out on her bike and loves running her local canal route. Favorite kit - Groundhog socks, Saucony & Inov8 shoes and her Buffs.

Laura has a general all round love of sport and have been running since a teenager. Enjoy running whereever I go in the world and some of my most inspirational runs have included Sydney Harbour Bridge, Barcelona Olympic Stadium and Central Park in New York. Favourite kit includes Brooks Ravenna and Craft underwear.

Emma Studies Sport and Exercise Science at Leeds Metropolitan and runs for the university athletics team, competing over 400m. Her favourite kit include Brooks Adrenaline and Sub4 base layers and Adidas tights.

 
Gait Analysis

 


It's important that your running shoes fit correctly: our trained staff can help find the right shoes for you: in a short session on our treadmill they can do a video gait analysis using sophisticated Dartfish software.

Find out more about gait analysis at UP & RUNNING.

NB if you would like to enjoy the full benefits of our gait analysis system and shoe-fitting service, please arrive at least half an hour before shop closing time.

Thanks!

 

Training Guide

 



 

Events 

 


Diary Dates for the Physio Sessions:
Wednesdays
4pm - 7pm
12th February
5th March
2nd April
7th May
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Run With Us

 


Other local training runs

Just call in for advice on some more great local training runs.

Local Races


THIRSK 10 MILE ROAD RACE, THIRSK 23RD MARCH
BAILDON BOUNDARY WAY HALF MARATHON, SHIPLEY 6TH APRIL
WAKEFIELD HOSPICE CITY 10K, WAKEFIELD 6TH APRIL
WRAP UP & RUN 10K HAREWOOD HOUSE, LEEDS 6TH APRIL
GUISELEY GALLOP 10K, LEEDS 20TH APRIL
LEEDS HALF MARATHON 11TH MAY
OVER THE ODDA 10K ON SATURDAY 17TH MAY
WHAREFEDALE TRAIL HALF MARATHON, THRESHFIELD, SKIPTON 7TH JUNE
Jane Tomlinson’s Run For All – Asda Foundation Hull 10K  Sunday 8th June 2014
OTLEY 10 WEDNESDAY 11TH JUNE, OTLEY
Jane Tomlinson’s Run For All – Asda Foundation Pennine Lancashire 10K  Sunday 22nd June 2014
Jane Tomlinson’s Run For All – Asda Foundation Leeds 10K  Sunday 20th July 2014
Jane Tomlinson’s Run For All – Asda Foundation York 10K  Sunday 3rd August 2014
The Plusnet Yorkshire Marathon  Sunday 12th October 2014

 

Local Running Clubs

 


Whether your discipline is road, track, fell, xc or trail; whether your a social runner or a competitive racer; the clubs in the Leeds area offer something for everyone.


Would you like to list your local running club here? Just call in with your details!

 

More Local Info for Runners

 


Gyms

  CrossFit, Leeds is a strength and conditioning facility providing results driven fitness for all. Utilising a wide variety of functional exercises taken from disciplines such as gymnastics, weightlifting, athletics and kettlebells, we'll provide you with the coaching, programming and motivation to increase your fitness, strength and speed.
Esporta The Light, just off The Headrow
Fitness First Redcote Lane (off Kirkstall Road)
LA Fitness Haworth Lane, Yeadon
Livingwell Hilton Hotel
Pure Gym 4 Cloth Hall St
Spirit Crowne Plaza Hotel
Virgin Active Great George St, City Centre, and Kirkstall Rd
The Edge "The Edge" Leeds Gym

Coaches and Fitness Professionals

Carnegie Sports Physiotherapy Clinic Physiotherapy and Podiatry
Carnegie Sports Centre, Leeds Metropolitain University, Headingley campus
Tel 0113 275 0606
Ben Bigglestone, LBT coach Tel 07989 571004
Crispin Orthotics Tel 0113 271 7117
Changing You Chris Corcoran, Personal Trainer and Sports Massage
Creating Chaos Personal training, online fitness and a unique group outdoor training system.
Tel 0800 9885092
  Neal's Yard Remedies, County Arcade Tel 07828 686026
 PEAK Physiotherapy PEAK Physiotherapy is an elite team of musculoskeletal physiotherapists, highly experienced in the diagnosis and treatment of sports injuries with clinics in Leeds centre, Bradford, Guiseley and Garforth. For further information visit www.peakphysiotherapy.com or call 0113 2870926 for an appointment.


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