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UP & RUNNING, the shop that keeps Leeds! running! The Leeds Headingley Up & Running shop is handily located just off the Leeds ring road, and close to Carnegie campus. Call in for friendly and expert advice on running and fitness shoes, clothing, and accessories; video gait analysis and shoe fitting, information on local races and training.
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| How to find us! |
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261 Otley Road Parking!There's FREE parking just round the corner to the shop. Opening Hours!
Contact us! Telephone: 01132 788866
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| Meet our staff |
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Matthew is the new manager of the Headingley store. Over the last few years Matthew has spent time training in Kenya as a sponsored athlete. He has experienced training at the highest level, but strongly believes in the inclusive nature of running, jogging & walking. Matthew has run the half marathon in 65 minutes & is no slouch when it comes to other distances up to the marathon. He has represented Great Britain in the marathon. Feel free to ask him on any training tips. James has worked for Up&Running for over 2 years, initially in the Leeds store before moving up to Headingley in late 2011. He plays rugby for Wharfedale RUFC in National 1 and has represented Yorkshire at U20 level and this is where most of his training time is dedicated. He is also a member of Leeds/Bradford tri club, particularly enjoying the non-impactive swim sessions as he gets older! He also enjoys shorter running races, either road or trail. Favourites include the Golden Acre Relays and the Hyde Park Summer Mile. James' favourite kit are the Brooks Glycerin and Ravenna and the Skins A400 range. |

| Products and News |
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Coming Soon
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| Gait Analysis |
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It's important that your running shoes fit correctly: our trained staff can help find the right shoes for you: in a short session on our treadmill they can do a video gait analysis using sophisticated Dartfish software. Find out more about gait analysis at UP & RUNNING. NB if you would like to enjoy the full benefits of our gait analysis system and shoe-fitting service, please arrive at least half an hour before shop closing time.
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| Training Guide |
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| Product Reviews |
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Informed opinion from our knowledgable staff and key customers ... SUB 4 CapriI am really happy with these - they are a great material and feel really supportive, unlike others I have had they don't ride up onto the knee and keep me cool as I run. Review by Laura, August 2011 SUB 4 Waist PouchThe SUB 4 waist pouch is great, it's the perfect size for all my run essentials (gels, phone mp3 and keys) and does not chaff like others that I have tried, I think because it's flush to the body it does not bounce up and down as much as bum bags I have tried in the past. Review by Laura, August 2011 Inov-8 X-Talon 212This is one of Inov8's more minimalist off-road shoes, and gives those runners who want a lightweight shoe capable of gripping on uneven, wet and muddy surfaces a brilliant option. Review by Ian, July 2011 More Product Reviews from this shopMizuno Wave Rider 14This was my first Mizuno highly cushioned shoe and it did not disappoint. Review by Laura, June 2011 Saucony Kilcenny XCFast becoming one of the more popular models on the cross-country racing circuit, these slim fit spikes are just like Mr Kipling's cakes - exceedingly good! With space for 6 spikes, these shoes offer great grip for those muddy days (I tend to leave 15mm spikes in as Yorkshire gets its fair share of rain in the winter). Weighing just 187g you hardly notice them on your feet, and with breathable mesh uppers your feet don't overheat. I also use these as a training spike for my grass sessions, and have used it on the track as well for some of our longer sessions. Review by Ian, July 2011 Asics Numbus 12
Review by Laura, June 2011 Hilly Compression socksYou may look a bit silly wearing them, but you'll be the last one laughing as you can train consistently day after day using these. Although these are a compression garment, they don't feel restrictively tight, but don't let that put you off. I've tried a number of different brands to try and find something to help my sore calves, and these were the first ones I tried which worked, and also didn't roll back down my calves halfway round my run! Available in white and black, they can be worn underneath tights in winter as they come as a whole sock rather than just a calf guard. They are also one of the more reasonably priced compression socks on the market, so it may be worthwhile investing in a couple of pairs. Review by Ian, July 2011 Brooks Adrenaline ASR 7 WomensI bought this shoe before I went out to France as I know I was going to be doing some trial running. Normally I wear orthotics but I only have one pair and knew that my orthotics might be a bit worse for wear for my evening track sessions if I had hammered them off road. So the support shoe did the trick it was nicely versatile fitting the bill well for me, I was able to use it on gravely paths, with them offering me a good amount of cushioning but also further off road with good grip and they have lasted so well! Review by Laura, June 2011 Groundhog socksI bought some brilliant ground hog socks from your store recently. Review by A Customer, July 2011 BuffsOver winter Buffs are essential to keep my ears warm while running, I hate wearing hats because I overheat after the first bit of my run and want to take it off. The Buff is a great alternative. Review by Laura, June 2011
Timex TapThe best watch I have ever bought! it does everything you could want a watch to do. I originally bought it for the tap function (to start or take a split you just tap it) when you are mid session and fatigued this is such a bonus not having to find a button (makes my splits quicker too - great for an ego boost). Review by Laura, June 2011 Brooks Womens Defyance 3Perfect rigid neutral shoe for orthotics, because it is developed from their GTS the last makes it nice and stable, my foot feels so secure. Review by Laura, June 2011 Is there a product you'd like to see reviewed here? Contact the shop to get their thoughts.
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| Run With Us |
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Social Run, Contact Store for more detailsJoin us for the run where no one gets left behind!! Some local places to run ...
Local RacesDrop into the shop for the latest race information and entry leaflets, and if you're an organiser let us know your race details. |
| Local Running Clubs |
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Would you like to list your local running club here? Just call in with your details! More Local Info for RunnersSome local businesses and services of interest to runners ...
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| More Local Info for Runners |
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Some local businesses and services of interest to runners ...
Have you got a local running-related business that our customers will want to hear about? |
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