UP & RUNNING, the shop that keeps Manchester! running!

UP & RUNNING Manchester, offers a great range of running shoes, clothing, and accessories; and friendly and expert advice from our great team.

Come on our Social Runs, Come in store for more details.

Manchester Marathon Countdown


How to find us!



We are now on Deansgate Manchester.Directly opposite RBS

133 Deansgate
M3 3WR

Opening Hours!

 Sun 11am-5pm

Contact us!

Telephone: 0161 832 8338
Email: manchester@upandrunning.co.uk


Meet our staff


Martin is the shop manager and a keen runner with lots of experience.
Ultra Runner 68miles@ Adidas Thunder Run 2013.Marathon Runner inc Berlin,London,Manchester PB 3:10

Neil is a keen runner and has PB's of 31.33 for 10k and 53.03 for 10 miles.

Ex Junior Fell running international. Most recent race was Leeds Half Marathon 2013 in a time of 1hr 20 min. Hoping to train harder and compete in first Marathon at Manchester 2014. Also, love Snowboarding

I have been running competitively for around 10 years including representing my University in the BUCS XC & outdoor comps , in 2010 I ran and completed the London Marathon in 3hrs10mins, I am currently training for the Leeds Abbey Dash 10K. I have met lots of like minded friends within the UK Running community over the years and visited some nice places both home & abroad. I also enjoy playing tennis, going to the gym and watching football as a Manchester United fan.  

Staff Photos Coming Soon

Other Info


Coming Soon

Products and News


 Coming Soon

Gait Analysis


It's important that your running shoes fit correctly: our trained staff can help find the right shoes for you: in a short session on our treadmill they can do a video gait analysis using sophisticated Dartfish software.

Find out more about gait analysis at UP & RUNNING.

NB if you would like to enjoy the full benefits of our gait analysis system and shoe-fitting service, please arrive at least half an hour before shop closing time.



Training Guide


Product Reviews


Coming Soon

Is there a product you'd like to see reviewed here? Contact the shop to get their thoughts.

Run With Us


Distances to choose from, either 5k or 10k. Customers can email through there details or tweet us @upandrunningman for more info and to sign up.

To register for the run simply email manchester@upandrunning.co.uk - you can just turn up and run, but everyone who registers by email will be entered in a national monthly draw to win £100 worth of SUB 4 clothing.

Local Races

We support the Alexandra Park 5k, measured 5k races on the 1st Sunday of every month.

And check out British Red Cross Events.

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser let us know your race details.


Local Running Clubs


Manchester Runners

We are a small running club from Manchester, meeting Weds at 19:00 outside The Wharf in Castlefield. Find us on Facebook:


Dragons Running Club

Would you like to list your local running club here? Just call in with your details!


More Local Info for Runners


Some local businesses and services of interest to runners ...

Running Injuries?

Here are some Physios/Chiropractors/Podiatrists that we work closely with and recommend ...

Athlete Matters Duncan Mason - official London Marathon Physio
City Physio 3 Manchester city centre clinics,
prompt appointments 0800-2000 Monday-Friday,
Telephone: 0844 257 0122
Connect PHC Physiotherapy, Complementary Therapy, Sports Injury Management, Rehabilitation - ConnectFit
Aquatics Centre, Oxford Road, Manchester, M13 9SS
tel 0161 434 6664
Harris and Ross Physiotherapy, Podiatry, Sports Massage and Acupuncture. Clinics in Manchester, Wilmslow, Altrincham, Wigan & Chester.
Tel 0845 225 225 6
JUMP Physio Physiotherapy, Rehabilitation and Pilates in Manchester City Centre
Lisa Foley Fitness Personal Trainers in Cheshire and Manchester

Gyms, Personal Trainers, and other running links ...

Personal Trainers in Manchester Locate qualified Personal Trainers in Greater Manchester
pro balance Exclusive Personal Training Studio in the heart of Manchester City Centre
Tel 0161 833 4777
Natural Perspectives Immerse yourself and experience unique health & fitness activities within inspirational locations and tranquil surroundings
Skylark Mountain Adventures Helps you achieve your own personal adventures in the outdoors

Have you got a local running-related business that our customers will want to hear about?
Drop in to discuss it ...