UP & RUNNING, the shop that keeps Milton Keynes! running!

Call in for friendly and expert advice on running and fitness shoes, clothing, and accessories; video gait analysis and shoe fitting, information on local races and training.

With Up & Running, Cotswold Outdoor and Trek Cycles all under one roof, and even a Costa Coffee shop, this is a fantastic destination for all outdoor and fitness enthusiasts.

Elder Gate
The Portway
MK9 1EN

Parking!

There's plenty of FREE parking right outside our shop!

Opening Hours!

Contact us!

Telephone: 01908 23 23 21
Email: miltonkeynes@upandrunning.co.uk

Amy is the shop manager, and has worked in running retail for 5 years. She's completed a year's course in sports therapy. She loves taking part in all sports and is a county netball player playing for MK Sapphires. She has attended high performance training and coaches netball to youngseters.

Gerry has worked in running retail for a year, where his coaching experience has many cross-over benefits for the running community. Gerry recently qualified as a Run England Group Leader. A sprinter in his youth, he held Middlesex County 200m record, and is now involved in Netball where he holds a Level 2 coaching qualification, coaches young people, and umpires.

June is new to running but a general outdoor enthusiast: an active cyclist, hill walker, an equestrian fanatic, and keen on roller skates (she featured in promotional TV film for Mallorca on roller skates!)

Tina has worked in general retail industry for many years. She's enjoyed running since school age, running for the schools inter-county cross country championships, and still runs now for fun - she ran a couple of 5k Race for Life with her daughters.

Matt has been a member of Preston Harriers since the age of 11: a cross country specialist, he also runs 1500m on the track with a PB of 4:00:79. Currently studying a degree in Physical Education at the University of Bedfordshire.

Lloyd is a sprinter in Marshal Milton Keynes Athletics Club, and is currently studying two sport BTECs with aspirations to become a PE teacher.

It's important that your running shoes fit correctly: our trained staff can help find the right shoes for you: in a short session on our treadmill they can do a video gait analysis using sophisticated Dartfish software.

Find out more about gait analysis at UP & RUNNING.

NB if you would like to enjoy the full benefits of our gait analysis system and shoe-fitting service, please arrive at least half an hour before shop closing time.

Thanks!

Is there a product you'd like to see reviewed here? Contact the shop to get their thoughts.

Social Run, Sunday 27th November, 10AM, Contact Store for more details

Join us for the run where no one gets left behind!!
The run starts at 10.30am from outside the shop, and is approximately 10km.

To register for the run simply email miltonkeynes@upandrunning.co.uk - you can just turn up and run, but everyone who registers by email will be entered in a prize draw to win a pair of Saucony running shoes!

Social Run, Sunday 25th September

Social run No 6 How time flies. Six months since we opened and we had a great turn-out considering the race calendar meant we were competing with the Oxford Half Marathon, Run to the Beat in London and the Ashridge 5K. Ideal running conditions with overcast sky and a light breeze and whilst no new course times were set, the group finished the course in the quickest time to date. We still continue to attract new runners to the group including 2 dogs and one baby - don't worry, the baby was in a running buggy! This group is becoming a real family occasion. All runners have been entered into our national prize draw to win £100.00 of SUB 4 clothing.

Our next run, on Sunday October 30th, will be on a new course, so watch this space for details.

If you haven't been to one our runs, why not come along and see for yourself how enjoyable it is. Whether you are wanting to start on a get fit programme, need information about our "Zero to Hero" programme, increasing your training programme or as part of your marathon training regime, come along and get involved. In addition, we can help with advice (or put you in touch with a trained professional) on a wide variety of running related matters from footwear, apparel to nutrition and injury prevention.

Why not park outside the shop and run this great 5.9 mile route yourself? Kevin, one of the runners, plotted the route on Garmin Connect.

Sign up to our email newsletter to hear about social runs like this and other promotions.

Local Races

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser let us know your race details.

• Marshall Milton Keynes AC
• Ampthill & Flitwick Flyers RC
• Bedford & County AC
• Bedford Harriers AC
• Bedford Multi Sport
• Bicester AC
• Biggleswade AC
• Chiltern Harriers AC
• David Lloyd Redway Runners
• Dunstable RRC
• Kettering Town Harriers
• Leighton Buzzard AC
• Leighton Fun Runners
• Luton AC
• MK Lakeside Runners
• Shenley Striders
• Silson Joggers
• South Midlands Orienteering Club
• Stopsley Striders Jogging Club
• Team Milton Keynes Tri Club

Would you like to list your local running club here? Just call in with your details!

Some local businesses and services of interest to runners ...

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