UP & RUNNING, the shop that keeps Sevenoaks! running!

Up & Running, the running retail specialist, has come to Sevenoaks. Call in for friendly and expert advice on running and fitness shoes, clothing, and accessories; video gait analysis and shoe fitting, information on local races and training.

How to find us!


150 High Street
TN13 1XE

Opening Hours!

Easter Opening Times

Mon-Sat  9am-5.30pm

Contact us!

Telephone: 01732 743354
Email: sevenoaks@upandrunning.co.uk


Meet our staff


Alan has been involved with running for 23 years and has been a member of Orpington Road Runners for over 15 years. He has competed in many events from 10K to marathon and has recorded a personal best of 3:31 for the London Marathon. His favourite race is the Hastings Half Marathon which is a testing but well supported event. He has 2 school age sons, both keen runners and members of Blackheath and Bromley AC

Darrell Smith Involved in athletics from the age of 14 I competed in the 1986 World Junior cross country championships placing 64th and was 2nd in the Junior mens National and Intercounties the same year. Later that year I was offered a athletic scholarship to Iowa State University and whilst there placed 8th in the 1989 US Cross Country champs and 7th at NCAA Indoors at 3000m. Graduating in 1991 I returned to England and placed 8th in the 1992 AAAs/ Barcelona Olympic Trials and ran 13.58 for 5000m that same year.In 1994 I was 18th in the UK Cross Country Champs and 19th in the National. My best times were 8.00.02 3000m, 13.58.67 5000m, 23.30 for 5 miles 29.49 for 10k and 67.34 for a half. I still run and seem to be holding the line at about 34 mins for 10K. I began coaching in 2008, first at Sevenoaks AC and now Tonbridge AC.

I'm a qualified Personal trainer www.run4fit.com with one to one clients made up of runners and people looking to improve their fitness. As well as working at UP&RUNNING I also coach cross country at the local Sevenoaks School.

News & Races


Gait Analysis


It's important that your running shoes fit correctly: our trained staff can help find the right shoes for you: in a short session on our treadmill they can do a video gait analysis using sophisticated Dartfish software.

Find out more about gait analysis at UP & RUNNING.

NB if you would like to enjoy the full benefits of our gait analysis system and shoe-fitting service, please arrive at least half an hour before shop closing time.



Training Guide



Product Reviews


Is there a product you'd like to see reviewed here? Contact the shop to get their thoughts.

Personal Trainers


3DLife, Frazar Norton, Tel: 07830 204257, www.3dlife.co.uk

Spend £125 instore and receive a voucher for a FREE personal training session with Frazar Norton of 3dlife "What every body needs" www.3dlife.co.uk


Qualified REP's Personal Trainer and UK Athletics Coach, Darrell offers 1:1 and Group sessions designed to increase fitness and improve performance.

Local Gym


Nizels golf and country club, 01732833833 www.theclubcompany.com

Local Running Clubs



Jodie Goldsworthy. Orpington based ladies running group www.personalrunningcoach.co.uk  

Shonas Runners www.shonasrunners.co.uk



Would you like to list your local running club here? Just contact us with your details!


More Local Info for Runners


Some local businesses and services of interest to runners ...

Have you got a local running-related business that our customers will want to hear about?
Contact us to discuss it ...

Shoe Recycling

Got new shoes? Want to get get rid of your old ones in an eco friendly way and benefit people in developing countries? Bring your old shoes, in any condition, into the shop for recycling by the European Recycling Company www.europeanrecycling.co.uk who make donations to the Variety Club of Great Britain.