Up & Running
Click to see our catalogue of the latest SS09 running gear!
 

Welcome to Up & Running at East Sheen! Our staff members are experts in their sporting disciplines and can provide the best advice for your individual requirements:

Verity

Verity a sport science and dance graduate is a keen sports woman. She is currently a member at Vesta rowing club but has an extensive running background. She's there for all your training and nutritional advice so please feel free to ask.

Adam is an Ironman triathlete who is Senior Captain of the optima racing team. Having competed in rowing for the last 13 years, triathlon offered a new challenge to this plucky young Irishman and he hopes to carry on competing at a high level in his new found sport.

Nick comes from a background in free running and gymnastics. He hopes to compete in the 'Red Bull Art of Motion' competition next year and can often be seen practising handstands in store! He has recently come to enjoy running and cycling, and hopes to compete in triathlon and sportif events in the future.

Harry has worked on and off at Up & Running for 4 years and is a student at Edinburgh University. Having never been on a run before working at the shop, Harry has now completed two marathons and can often be seen stretching his legs in Richmond Park, which is situated round the corner from the shop.

CLOSING DOWN S A L E !
We are shortly closing down to refurbish the shop and reopen as a better than ever running and fitness shop.
So there are fantastic discounts of 25% and more throughout the store.
FANTASTIC never to be repeated deals on bikes, wet suits, tri gear, and more!
F I N A L  W E E K!

RAM - the Running Analysis Machine, only at Up & Running

In-store Events


Reviews

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Our staff are testing kit now, and we'll have some reviews here soon ...


How to find us

184 Upper Richmond Road West,
East Sheen,
London
SW14 8AN

Click for Street map
 

Opening Hours:
Mon 9.30-5.30pm
Tue 9.30-5.30pm
Wed 9.30-5.30pm
Thu 10:00-7:00pm
Fri 9.30-5.30pm
Sat 9:00-6:00pm
Sun 10:00-4:00pm


Contact Us

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Telephone: 0208 878 4446   Email: eastsheen@upandrunning.co.uk

Click here to subscribe SUBSCRIBE to our email newsletter for news of offers, events, and more!


Local Runs

Local Runs

Hey - Richmond Park is just around the corner - Runners' Paradise!

Or have a look at goodrunguide.co.uk which has now gone live. For a £10 yearly subscription members have access to a database of scenic training routes with all the guides necessary to run them with confidence. Also planned is a section that will 'fly through' a selection of forthcoming and recent race routes in the area.

Innovation Sports hosts a number of 10k fun runs. The venue to date, Clapham Common has often produced personal bests for the serious runners amongst us. More importantly, the runs have been great for inspiring the novice runners to get involved with the added advantage of being in a friendly, supportive and professional environment. Dates below. More on Innovations Sports' web site.


Local Clubs

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ful-on tri triathlon club, Fulham
Barnes Runners
Ranelagh Harriers
SAUK Triathlon
Sheen Shufflers
SLOW orienteering club
Thames Hare and Hounds
West 4 Harriers
Wimbledon Windmilers, second largest running club in London (over 400 members).

Local Races

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Check out the club links above, and these links for info ...
www.humanrace.co.uk - a great site for multisport events such as the Eton Triathlon Series, the Ball Buster Duathlon and the Breakfast Run Series
www.roadrunnersclub.org.uk - where you will obtain an application for the infamous London to Brighton road race 55 miles
www.greatgorillas.org/london

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.


Other Local Information

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Physio4Life Physiotherapy and Sports Clinic, SW15
020 8704 5998
Profile Fitness Scientific Specialists for Sport & Exercise
The Putney Clinic A brand new clinic based in Putney offering a wide range of treatments by experienced and reputable professionals
Token Yard Exclusive Personal Training
younique fitness Personal Training, Nutrition, Muscular Skeletal Therapy

Some Extras for runners

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Click for a range of running linksMore WWW links
Click for our fell and mountain running pageFell running
Click for some introductory info on TriathlonTriathlon
Click for some info on fitness walkingWalking
Click for info, advice, links on ladies runningLadies Running
Click for some runners blogsGood Ideas
Click for some runners blogsBlogging
Click for some injury advice pagesInjured?
Click for all the extras!All the Extras!
Click for a web linking tipsLink To Us - some graphics buttons for web sites
Click for a range of logosOur Logo - for authorised use on flyers etc.
 
 

'UP & RUNNING, serving the local running community' A Sunday Times Virgin Atlantic Fast Track 100 Company

Copyright © 2009 UP & RUNNING All rights reserved.