Up & Running
 
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The Oxford shop sponsors and supports many local races and charities, and enjoys being a part of the local running community. With glowing articles in the Sunday Times and Oxford Times, the shop in Headington has built up a good reputation over the years offering help and advice and support on all aspects of running.

Gareth is a keen local runner who comes from a cross-country background and mainly prefers 10k to half-marathon distances in and around the city centre where he lives.

Adam is a fitness mad professional free-runner with a very sporty background, he has a great passion for the new style of urban running (parkour) and acrobatics, which takes up most of his spare time. (See his latest amazing video here.) Adam is also a REPS registered level 3 personal trainer and sports massage therapist and enjoys helping people achieve their fitness goals. He can provide expert advice and guidance on training, nutrition, and sports injuries and conditions.

Sam runs xc and 5k's +. Currently Chairman and Athlete for Oxford Brookes Athletics Club. Also runs for Ilkley Harriers when in Yorkshire. Favorite kit is Skins, Glycerin and not forgetting the super cushioned ground hog socks.

VACANCY: we are looking for a full time shop manager for this shop. An interest in running and fittness is essential.
Job Details and Application Form


RAM - the Running Analysis Machine, only at Up & Running

In-store Events

Gym Wear Sale
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Subscription offer

Reviews

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Oxford Brookes Athletics Club Reviews

Nike XC Waffle Spikes

Overall a great XC shoe and offers a fusion of lightness and excellent support - excelling particularly in mud/dirt. There are only four spike receptacles, so advise 'upgrading' to a 12mm spike - but other than that, a great running shoe.
By Ben Cross (Brookes Number 1 Runner)

Lunar Racer

As far as racing shoes go there is no competition. As a lad who enjoys going through racing shoes monthly, this is the best one yet. 156 grams do shoes come any lighter. As well as been stupidly light they have looked after my feet with a good level of cushioning.
By Sam Kitching

More Reviews ...

Nuun

NUUN is a super effective easily absorbable dissolvable tablet that provides optimal hydration by providing the body with the main macro minerals in just the right amounts. It has a good taste but does not have an overpowering flavour like some other sports drinks.
It comes in a nice compact tube that is easy to carry around or take with you on the run.
NUUN is sugar free and has no carbs, fats or proteins, so doesn't give any energy, but for the runner who is trying to burn body fat NUUN is perfect, because every reaction in your body takes place at a moistened (hydrated level) and you can not burn body fat in the presence of insulin in your body (caused by any intake of sugar!) So NUUN really is the perfect solution!
The tablets are quick and easy to dissolve with no fizzing or mess, you could even make your own instant drink on the run! Far more convenient than the traditional scoop of powder in a shaker!
Say goodbye to cramps and all the horrid symptoms of dehydration and say hello to longevity and greater health!
Reviewed by Adam

Skins
We are a Skins stockist
Skins: ideal for running but used for every sport

How Skins Work:

Gradient Compression
Body Temperature Control
Increased Oxygen Flow
Reduced Muscle Vibration

More ...

How to find us

83a London Road
Headington
Oxford
OX3 9AA

Click for Streetmap map
 

Opening Hours:
Mon-Sat   9.30am - 5.30pm,
late night Thursday 6.30pm,
Sunday    10am - 4pm

If you would like to enjoy the benefits of our full gait analysis system and shoe-fitting service, please arrive at least half an hour before closing time. Thanks!


Contact Us

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Telephone: 01865 744266   Email: oxford@upandrunning.co.uk

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Local Runs

Click hereClick here for some of the preferred local routes used by the Headington Road Runners which are fantastic. Follow the link to find out more about this great local club.


Local Clubs

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Abingdon Amblers AC
Alchester Running Club
Banbury Harriers AC
Bicester AC
Carswell RC
Cherwell Runners & Joggers
Didcot Runners
Eynsham RR
Headington Harriers
Headington Road Runners
Hook Norton Harriers
Kidlington Running & AC
Oxford Brookes AC Supported by UP & RUNNING
Oxford City AC
Oxford Uni AC Track & Field
Oxford Uni CCC XC and middle distance
Radley AC
Thame Runners
White Horse Harriers
Witney Roadrunners
Woodstock Harriers
Oxford Tri Club

Local Races

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Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.


Other Local Information

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Trainers, Physios, etc.
Abingdon Town
Sports Injury Clinic
07932 163930
Back 2 Best Chris Chesterman MSMA MGHT, Sports Massage Practitioner
Sue Edmonds
Specialist Nordic Walking Instructor
07739 146838
Fitness Breakthrough
Simon Evetts
 
Rob Footitt MSc, BSc (Hons), MChS
HPC Registered Podiatrist
Specialising in Biomechanics, Gait Analysis and Orthotics
Clinics in Oxfordshire and Wiltshire
07969 620381
Adam Frewer
Sports massage therapist (Headington)
07921 267021
Catherine Holland
NAMMT (RM)
Remedial Massage - Sports Injury Clinic
Headington, Oxford and Abingdon
Specialising in Old Injuries: even some of those you have been told you will have to live with, or perhaps a difference of opinion (fasciitis, cruciate, bursitis, arthritis etc).
£49 for an hour treatment, £32 for half hour sports massage.
Muscle-Ease Ltd
Sports massage, remedial therapy
Elizabeth Ferracci
07890539013
Nuffield Orthopaedic Centre 01865 227606
Oxford Osteopathy and Sports Injury Clinic Raleigh Park Clinic, 45 Raleigh Park Road, Botley OX2 9AR
Tel: 07743 366 377
Stuart Oliver Ba Hons, ITEC Diploma in Massage - Therapeutic Massage
07973310336
Peak Sporting Performance
Osteopathic Back Pain and Sports Injury Clinic
Oxford University Sports Complex, Iffley Rd Oxford, OX4 1EQ
J. Gibbons BSc (Ost): 07850 176600
P. Ledger Dip FTST Dip IIST: 07714 436990
(Discounts available for students and Headington Road Runners)
Positive Energy Simon Ellis, Personal Trainer and Sports Therapist
01844 281745
Craig Rose Personal Trainer and Massage Therapist
07976 227 156
Jenny Trench Weight loss, motivation, nutrition, massage
01865 762 771
Malanda Wisdom Sports Massage/Injury treatment
07759025340
Daniel Wolff-Lawson BSc Fitness Consultant, Wolff Fitness Ltd
35 Andersey Way, Abingdon
mob 07960 258935
Gyms etc.
Arena Fitness  
David Lloyd  
Esporta  
Fitness Exchange  
Other
Running The Highlands Scottish Running Holidays,
10% off purchases in U&R Oxford when you show your holiday booking form
Details of many more local running-related businesses in the Oxford store.

Some Extras for runners

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Click for a range of running linksMore WWW links
Click for our fell and mountain running pageFell running
Click for some introductory info on TriathlonTriathlon
Click for some info on fitness walkingWalking
Click for info, advice, links on ladies runningLadies Running
Click for some runners blogsGood Ideas
Click for some runners blogsBlogging
Click for some injury advice pagesInjured?
Click for all the extras!All the Extras!
Click for a web linking tipsLink To Us - some graphics buttons for web sites
Click for a range of logosOur Logo - for authorised use on flyers etc.
 
 

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