Southampton's Kevin Royle is an active member of local club Eastleigh Running Club. Kevin's been running for over 20 years, has done 3 London's (and 8 marathons in total) and he's won the Alderley Half Marathon in the past. He coaches at the club (he's a UK Athletics Level 3 Endurance coach, able to coach runners on distances from 5km up to marathons), organises races, and is also into triathlon, so he's well-placed to advise you on most things running-related.

Andrew Welch is a keen middle to long distance runner. He has been running for 7 years and is currently studying a graduate medicine course at Southampton University. He is originally from Kent competing for Ashford AC and the county, however, Andrew was born in Scotland and has recently gained his first national selection. Andrew has a lot of experience in the field of exercise, training and running having previously studied a Human Biology degree at Loughborough University. He is also a level 2 qualified UKA coach and enjoys helping fellow runners to achieve their optimum potential. Andy has Personal Bests from 800m in 1:57.55 to 10 miles in 53:24<

In-store Events

Reviews

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Our staff are testing kit now, and we'll have some reviews here soon ...

More U&R Kit Reviews

How to find us
28 The Precinct, Bournemouth Rd., Chandlers Ford, Eastleigh, Hampshire SO53 2GA		Opening hours: Mon-Fri 9.30am-5.30pm Sat 9.00am-5.30pm Sun closed (out running)

Contact Us

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Telephone:	02380 255577		Email:	southampton@upandrunning.co.uk		Forum:	TalkBack Forum
SUBSCRIBE to our email newsletter for news of offers, events, and more!

Local Runs

Call in to ask about some of Kevin's local runs ...

Local Clubs

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Local Races

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Race Support Race organisers - let U&R come and support your event - contact us for further details . Marwell 10k Clarendon Marathon

MAY RACES:
04 Neolithic Marathon & Half - Stonehenge - www.wiltshirewildlife.org  (Sarsen Trail)
04 Fordingbridge Fire Station 10K - fordingbridge.members.beeb.net/index.htm
11 Alton 10 Mile - HRRL - www.altonrunners.org/
11 Lymington Lifeboat 10K - www.lymingtonlifeboat.org/
11 Moors Valley 10K - Ringwood - www.runningdiary.co.uk/go/view.cgi/2375
11 Isle of Wight Marathon - IOW - www.rydeharriers.co.uk
18 Southampton RC 10K - Royal Victoria CP - www.southamptonrc.hampshire.org.uk/
18 Hook 10 Mile - www.hookfunrun.com/
18 Bognor Prom 10K - Bognor Regis - www.bognorprom10k.org/entryform.pdf
25 Ropley 10K - www.ropley10k.co.uk/
25 Edinburgh Marathon - www.edinburgh-marathon.com/?lhu=1
31 Stockholm Marathon -  www.stockholmmarathon.se

JUNE RACES:
01 Poole 10K - www.poolerunners.com/
01 Needles XC Marathon & Half - IofWight - needlesxcmarathon.blogspot.com
08 Winchester 10K - HRRL - www.wadac.co.uk
13-15/6 Welsh Castles Relay - www.lescroupiersrunningclub.org.uk/castles/
14 South Downs Marathon - trail run - www.209events.com/
15 Braishfield 5 Mile (Beer Race) - near Romsey - website
15 Alresford Rotary 10K - new event - www.alresford10k.co.uk
15 Brading 10K - IOW- www.rydeharriers.co.uk
15 Comrades Marathon - 56miles South Africa - - www.comrades.com
29 Lordshill 10K -supported by U&R  website

JULY RACES:
06 Portland 10 Mile - www.runningdiary.co.uk/go/view.cgi/2865
13 New Forest 10 Mile - www.nf10.co.uk
17 Winchester 5K Road Race - www.conceptsport.co.uk

AUGUST RACES:
10 Salisbury 54321 10,20,30K & Marathon - www.salisburyfirestation.info/
17 Everton 10K - Lymington - www.runningtree.co.uk/
17 Isle of Wight Half Marathon - www.rydeharriers.co.uk
30 Test Way Relay
31 Arundel Castle 10K - www.runningdiary.co.uk/go/view.cgi/2812

SEPTEMBER RACES:
21 New Forest Marathon & Half - New Milton - www.nfma.org.uk/				
				

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.

Other Local Information

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Sports Centres
Fleming Park Leisure Centre	Eastleigh
River Park Leisure Centre	Winchester
Romsey Rapids, pool
Southampton Sports Centre
Totton Health and Leisure
Wilden Leisure Centre	Southampton
Fitness Instructors and Trainers
Fitness Master	Spencer Cuckney, certified personal trainer, 15 years' experience
	Tri Forest Training offers a break with a difference, offering triathletes, cyclists and runners of all abilities the opportunity to train in an informal atmosphere in the perfect rural setting of the New Forest National Park.
Health and Fitness Clubs
Bodysound Health and Fitness club	Trafalgar Close, Chandlers Ford industrial estate, Tel 02380 253536
David Lloyd Leisure	Frogmore Lane, Southampton
Fitness First, Fareham	Tel 01329 822711
Fitness First, Southampton	Shirley Rd. Tel 023 8052 1544
Hampshire Tennis & Health Club, Esporta	West End
LA Fitness	Southampton and Fareham
Spirit Health Club	Holiday Inn, Leigh Road, Eastleigh Tel 02380 614120
Spirit Health Club	Holiday Inn Hotel (Fareham) Tel 01329 845446
Wellow Fitness Centre	Ryedown Lane, East Wellow Tel 01794 323322
Zsazsaspa Health Club, Marwell Hotel	Tel 01962 777681
Physios, etc.
Elizabeth Allen Sports Physio 32 Westbury Court, Hedge End	Tel 01489 784893
Paul Baker Sports Physio	goPhysio
Nicky Barfoot (nee White), Osteopathy, Sports Massage, Body Control & Pilates	New practice at ;- Carlton Road Clinic, 9c Carlton Road, Southampton, SO15 2HN www.carltonroadclinic.co.uk 023 8033 2111, mobile 07900 800005
Mr. G.W. Bowyer - Consultant orthopaedic surgeon	www.foot-and-ankle.co.uk specialising in foot and ankle surgery surgery at Nuffield hospital ( 023 8025 8435 ) or email info@foot-and-ankle.co.uk
Eastleigh Physiotherapy & Sports Injury Clinic Fleming Park leisure centre	Tel 07789 723999
Olga Frankowski - Chiropody & podiatry services. Specialising in biomechanics,making orthotics	Tel 0791 4092895 www.hampshirepodiatry.co.uk
Hiltingbury Chiropractic	70 Hiltingbury road, Chandlers Ford Tel 02380 273545

Some Extras for runners

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Take Off on a Running Holiday! www.runinthesun.com - Coached Running Holidays in Spain, Trail & Road - Running Breaks on the Costa Blanca www.209events.com - Mar, Algarve Spring Training

More WWW links Fell running Triathlon Walking Ladies Running Good Ideas Blogging Injured? All the Extras!

Link To Us - some graphics buttons for web sites Our Logo - for authorised use on flyers etc.

'UP & RUNNING, serving the local running community'