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 New SpringCatalogue! |
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| Local Info |
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Southampton's Kevin Royle is an active member of local club
Eastleigh Running Club.
Kevin's been running for over 20 years, has done 3 London's (and 8 marathons in total) and he's
won the Alderley Half Marathon in the past. |
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Andrew Welch is a keen middle to long distance runner. He has been running for 7 years and is currently studying a
graduate medicine course at Southampton University. He is originally from Kent competing for Ashford AC and the county, however,
Andrew was born in Scotland and has recently gained his first national selection. Andrew has a lot of experience in the field of exercise, training and running having previously studied a Human Biology degree at Loughborough University. He is also a level 2 qualified UKA coach and enjoys helping fellow runners to achieve their optimum potential. Andy has Personal Bests from 800m in 1:57.55 to 10 miles in 53:24< |
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In-store Events
Reviews |
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Garmin Forerunner 405
The new slimmer, smaller Garmin 405.
The ultimate in training technology,
its sleek design features a
touch bezel that lets you quickly scroll
and select features on the run.
IN STOCK NOW
How to find us |
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28 The Precinct, 
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Opening hours: Mon-Fri 9.30am-5.30pmSat 9.00am-5.30pm Sun closed (out running) |
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Contact Us |
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| Telephone: | 02380 255577 | Email: | southampton@upandrunning.co.uk |
SUBSCRIBE to our email newsletter for news of offers, events, and more!
Local Runs
Call in to ask about some of Kevin's local runs ...
Local Clubs |
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Local Races |
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JULY RACES: 25 Swanage Half Marathon - www.swanagecarnival.com/roadrace.aspx 26 Thames Towpath (Marlow to Windsor) Half Marathon - www.purplepatchrunning.com/races.php AUGUST RACES: 12-16 Trans-Slovenia Ultra Marathon - 400Km, 5 days - trans-slo.si/en 16 Isle of Wight Half Marathon - www.rydeharriers.co.uk SEPTEMBER RACES: 06 The Beast - tough 13m multi-terrain, Corfe Castle - www.pooleac.co.uk/infopage.asp?infoid=187 06 Bristol Half Marathon - www.bristolhalfmarathon.com/enter/ 27 Hursley 10k & 5km trail - www.hursley10k.co.uk/ OCTOBER RACES: 04 Clarendon marathon - Salisbury-to-Winchester off-road full,half & relay marathon www.clarendon-marathon.co.uk 04 Isle of Wight Marathon - www.rydeharriers.co.uk 18 Denmead 10K - near Portsmouth - www.pjc.org.uk/NRacing/denmead.html 24 Wimborne 10 Mile - www.wimborne10.co.uk 24 Weymouth 10 Mile 25 Great South Run - Portsmouth - gsr.realbuzz.com NOVEMBER RACES: 01 New York Marathon - www.nycmarathon.org 15 Jersey Half Marathon - www.modernhotels.com/section/128/index.html 23 Boscombe 10K - www.bournemouthjoggers.co.uk
Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.
Other Local Information |
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Sports Centres |
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| Fleming Park Leisure Centre | Eastleigh |
| River Park Leisure Centre | Winchester |
| Romsey Rapids, pool | |
| Southampton Sports Centre | |
| Totton Health and Leisure | |
| Wilden Leisure Centre | Southampton |
Fitness Instructors and Trainers |
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| Fitness Master | Spencer Cuckney, certified personal trainer, 15 years' experience |
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Tri Forest Training offers a break with a difference, offering triathletes, cyclists and runners of all abilities the opportunity to train in an informal atmosphere in the perfect rural setting of the New Forest National Park. |
Health and Fitness Clubs |
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| Bodysound Health and Fitness club | Trafalgar Close, Chandlers Ford industrial estate, Tel 02380 253536 |
| David Lloyd Leisure | Frogmore Lane, Southampton |
| Fitness First, Fareham | Tel 01329 822711 |
| Fitness First, Southampton | Shirley Rd. Tel 023 8052 1544 |
| Hampshire Tennis & Health Club, Esporta | West End |
| LA Fitness | Southampton and Fareham |
| Spirit Health Club | Holiday Inn, Leigh Road, Eastleigh Tel 02380 614120 |
| Spirit Health Club | Holiday Inn Hotel (Fareham) Tel 01329 845446 |
| Wellow Fitness Centre | Ryedown Lane, East Wellow Tel 01794 323322 |
| Zsazsaspa Health Club, Marwell Hotel | Tel 01962 777681 |
Physios, etc. |
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| A & E Orthopaedics Ltd | www.feetareforlife.co.uk |
| Elizabeth Allen Sports Physio 32 Westbury Court, Hedge End |
Tel 01489 784893 |
| Paul Baker Sports Physio | goPhysio |
| Nicky Barfoot (nee White), Osteopathy, Sports Massage, Body Control & Pilates |
New practice at ;- Carlton Road Clinic, 9c Carlton Road, Southampton, SO15 2HN www.carltonroadclinic.co.uk 023 8033 2111, mobile 07900 800005 |
| Mr. G.W. Bowyer - Consultant orthopaedic surgeon | www.foot-and-ankle.co.uk specialising in foot and ankle surgery surgery at Nuffield hospital ( 023 8025 8435 ) or email info@foot-and-ankle.co.uk |
| Eastleigh Physiotherapy & Sports Injury Clinic Fleming Park leisure centre |
Tel 07789 723999 |
| Olga Frankowski - Chiropody & podiatry services. Specialising in biomechanics,making orthotics |
Tel 0791 4092895 www.hampshirepodiatry.co.uk |
| Hiltingbury Chiropractic | 70 Hiltingbury road, Chandlers Ford Tel 02380 273545 |
Some Extras for runners |
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Take Off on a Running Holiday!
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More WWW linksFell runningTriathlonWalkingLadies RunningGood IdeasBloggingInjured?All the Extras!
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Link To Us - some graphics buttons for web sitesOur Logo - for authorised use on flyers etc. |
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