Up & Running Swansea opened its doors on 4 February 2006 to an overwhelming response from customers.
Whether you're an elite athlete or a complete beginner, male or female, please come and visit the Swansea shop to see how we can help you with your running.

All of our staff are runners and will be delighted to advise on all sorts of things - but mostly about running!

Take the guesswork out of buying your next shoes ...

Up & Running Swansea is staffed by runners who have a wealth of experience in all types of running.

Why should we buy our shoes from a specialist running shop?
We believe that buying shoes from anywhere other than a specialist running shop is a false economy. Our service is all about injury prevention; making sure that you have the right shoe will certainly help reduce the risk of getting a running injury and help prevent ankle, shin or knee pain.

As one esteemed runner once said - "The cost difference between an ordinary pair of trainers and a good pair of running shoes wouldn't pay for 30 minutes with a physiotherapist!"

How do we get the right shoe?
Why not come in the shop for expert advice and the use of our RAM (Running Analysis Machine) equipment to find the right shoe for you? The RAM equipment consists of a treadmill and digital video camera connected to a laptop which contains state of the art sports analysis software.

We video you running in a neutral shoe initially for about 10 seconds and then analyse your running style. The software enables us to freeze frame or play in slow motion for accurate diagnosis.

Because we record the clip, you can see for yourself what your running style is like. When you try other shoes we can record a further clip and you can see the difference for yourself. We even let you try running in the shoes outside if you wish.

Our Stock
Our stock levels are second to none. We have literally hundreds of shoes in stock at any one time, plus they come in half sizes. Not only will we ensure that you get the right type of shoe but that you will also be able to try on a large selection from all the leading running manufacturers so that you get the shoes that actually fit the shape of your feet. Comfort is everything and the last thing that you want to be worrying about when you're out running is how your shoes feel! Please note however that some shoes are seasonal – spikes for example. If you are looking for a specific product please phone to check we have it before travelling!

Don't forget, our shoe fitting service using RAM is free when you buy from Up & Running Swansea. There's no need to make an appointment, just pop in anytime and let us take the guesswork out of selecting your next running shoe. The service can take up to 30 minutes so please consider this when planning a visit to the shop.

Clothing and Accessories for running and for the gym
We also carry a huge range of specialist clothing including Ronhill, Gore, Odlo, Pearl Izumi and Helly Hansen. Our accessories include GPS and Heart Rate Monitors from Garmin, Polar and Timex together with other essentials such as water bottle carriers, elastic laces and energy foods plus many other goodies!

In-store Events

Running Injuries – Rehabilitation Research
Study by The Hartshorn, Clarke and Associates Clinic, Swansea
Volunteers Required!
Local Swansea Osteopaths, Steve Hartshorn and Dave Clarke are holding a Sports Injuries Clinic on Wednesday afternoons and evenings as part of an ongoing sports injuries research project. At the current time, they are focusing more specifically on injuries sustained by runners and are seeking runners with existing injuries who would be prepared to participate in this study. Presently they have only approached Up & Running, as part of their ongoing relationship. In return for your participation Hartshorn, Clarke and Associates will offer treatment at 50% reduction of the standard price, which equates to £15 per visit.
For further details click here.

Reviews

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Our staff know their stuff! Here are some of their reviews of the latest running kit, and some old favourites ...

Buffs

I first came across this multi-function piece of kit 3 years ago and it really is a must for any runner. It has so many uses - a headband, beanie, as a mask to protect you from midges whilst cycling, sweat band, also great for keeping neck warm when worn as a neckerchief. You can make a nice pirate style hat with it as well!
A big thumbs up from me !!
Andrea - Swansea Shop

Garmin Forerunner 405

Just in - the new slimmer, smaller Garmin 405.
The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run. A great training tool which will help to keep you motivated too.

Now back in stock!

Garmin Forerunner 50

Jump start your training with Forerunner 50. This sleek sports watch is ideal for running, cycling and other fitness activities, and is available with a wireless heart rate monitor or foot pod or both. Plus it automatically transmits workouts to your computer so you can analyse, store and share data using the Garmin online community, Garmin Connect™. As well as all these functions you can wear it as an every day watch too.

The Garmin Forerunner 50 is in stock now and prices now start from £60

Earlier Product Reviews Our first review is for Science in Sport – REGO Recovery drink. Many thanks to local runner Kirsten for this. Read her report here. Andrea's report on the Brooks Nightlife running jacket here. Andrea's report on the Pearl Izumi Ultrasensor running cap here. Local runner Kirsten's report on the Ronhill/Up & Running Cushion Sock here.

Hot Products

More U&R Kit Reviews

How to find us
8 High St., Swansea SA1 1LE (Opposite Argos) (Click here for a map)	Opening Hours: Mon-Sat 9.30-5.30 Sun Out running	click above for a shop tour

Contact Us

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Telephone:	01792 456060		Email:	swansea@upandrunning.co.uk		Forum:	TalkBack Forum
SUBSCRIBE to our email newsletter for news of offers, events, and more!

Local Runs

One of Simon's favourite runs is along the coastal path between Mumbles and Caswell Bay, a real feeling of achievement especially when done in gale force winds and torrential rain (apparently!)

We're very interested to hear what your local favourites are so that we can share them - please email us the route and we'll make sure that you get your name credited on the website!

Local Clubs

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Local Races

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January	Richard Burton 10km, Cwmafan
February	Cardiff Valentines 10k Love Run	link
March	Llanelli Millennium Coast 1/2 Marathon	link
March	Atlantic College 10km, St. Donats, Llantwit Major supported by UP & RUNNING, Swansea NB no race in 2008, returning in 2009	link
April	London Marathon	link
Sun 11 May	Barry Waterfront 5K Run 9.30am start, £7.50AAW/£9.50, £14.50 EOD Race souvenir, goody bag, prizes	www.tyhafan.org
Wed 14 May	Whitford Point Multi-terrain Race (Approximately 6.5 miles) 7.30pm start Enter on day at Britannia Inn in Llanmadoc, Gower.
May	Neyland Marina 10k Brunel Quay, Neyland, Pembrokeshire	link
Sun 1 June	Life Health & Fitness - Run for Life 10.30 am start Distances 2 miles to 6 miles Entry £5 donated to Shelter Cymru Free food after the race. Also try the gym for FREE on the day.	link 01792 547777
Tue 10 June	Swansea Bay 5k, Race 1	link
June	Red Kite Trail Running & Walking Festival, Aberystwyth	link
Sun 22 June	Llanelli Waterside 10km	link
Tue 8 July	Swansea Bay 5k, Race 2	link
Sun 27 July	Tenby 10k	link
Sun 3 August	The Brecon 10 (miles)	link
Tue 5 August	Swansea Bay 5k, Race 3	link
Sat 16 August	Race The Train – Tywyn	link
September	HSBC City of Cardiff 10k	link
Sun 21 September	Swansea Bay 10K Race and Fun Run proudly supported by UP & RUNNING, Swansea	link
October	Cardiff Half Marathon	link
October	Original Mountain Marathon UP & RUNNING are the official OMM event retailer - call into this shop for OMM gear and advice	link
November	Sodbury Slog	link
December	Reindeer Run, Margam Park	link
December	Merthyr Mawr Christmas Pudding Run	link
Boxing Day	Glynneath 5 mile race (and fun run) Start: 11.00.
New Years Eve	Nos Galan (Mountain Ash) 5km plus 1km junior events from 5.15	link
For full list of fixtures and details from Welsh Athletics click HERE
We keep a stock of entry forms for many races in store.
Cross Country
	Gwent Cross Country League The Gwent League covers is a formal League for all age groups and covers an area comprising South Wales and South West England. Fixtures this year include Leckwith (Cardiff), Bath University, Blaise Castle (Bristol), Bridgend and possibly Swansea.	link
	West Glamorgan Cross Country League The West Glamorgan Cross Country League is an informal league designed to promote cross country running for senior runners only in the Neath, Port Talbot & Swansea areas. It provides a good local standard. Athletes can either run for their clubs, works teams or other training groups. The majority of fixtures are held in this area.	link

Drop into the shop for the latest race information and entry leaflets, and if you're an organiser drop us a line with your race details.

Other Local Information

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Some Extras for runners

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Some Recommended Running Reading

... but not whilst actually running!

Some Running Links ...

More WWW links Fell running Triathlon Walking Ladies Running Good Ideas Blogging Injured? All the Extras!

Link To Us - some graphics buttons for web sites Our Logo - for authorised use on flyers etc.

'UP & RUNNING, serving the local running community'