UP & RUNNING, the shop that keeps Shrewsbury! running!

The Shrewsbury shop is owned by local runner Mo Hill, and is handily located right in the centre of Shrewsbury. Call in for friendly and expert advice on running and fitness shoes, clothing, and accessories; video gait analysis and shoe fitting, information on local races and training.

How to find us!


17, Mardol

Opening Hours!

Easter Opening Times

Mon-Fri  9.30am-5.30pm
Sat 9.00am-5.30pm
Sun Closed - out running

Contact us!

Telephone: 01743 270004
Email: shrewsbury@upandrunning.co.uk


Meet our staff


, the shop owner, has been running competitively for over 25 years. He is a former Shropshire Cross-Country Champion and has run 10k in under 31 mins, and 5k in under 15mins. He has represented the RAF at x-country, road running, and athletics, and is a qualified UK Athletics coach for endurance events.

Staff Photos Coming Soon

Products and News


Coming Soon


Gait Analysis


It's important that your running shoes fit correctly: our trained staff can help find the right shoes for you: in a short session on our treadmill they can do a video gait analysis using sophisticated Dartfish software.

Find out more about gait analysis at UP & RUNNING.

NB if you would like to enjoy the full benefits of our gait analysis system and shoe-fitting service, please arrive at least half an hour before shop closing time.



Training Guide



Product Reviews


Is there a product you'd like to see reviewed here? Contact the shop to get their thoughts.

Run With Us



Drop into the shop for the latest race information and entry leaflets, and if you're an organiser let us know your race details.

Local Running Clubs


Would you like to list your local running club here? Just call in with your details!



More Local Info for Runners


Some local businesses and services of interest to runners ...

BodyTech Health Club 20 - 21 Mardol,Shrewsbury
Castle Country Club Rowton, Shrewsbury
Fitness First, Shrewsbury 112 St Micheals St Shrewsbury
Robert Booth MCSP,
SRP Chartered Physiotherapist
Hillside Cottage, Hopton, Nescliffe Shropshire (Tel: 01743 741544)
Health Focus Chiropody Clinic Severn Street, Welshpool

Have you got a local running-related business that our customers will want to hear about?
Drop in to discuss it ...