Recycle those old shoes and raise money for Variety Club
When you've buying a new pair of running shoes from us, what do you do with those old ones?
Why not recycle them? We now have recycling bins from the The European Recycling Company in most of our shops, and recycle tonnes of shoes every year!
If your shoes have still got sole, they could do a second lap
drop them in our handy bin to help some other chap.
Running shoes, walking shoes, shoes for the gym,
pop down to Up & Running and chuck 'em in our special bin.
It's green, it's eco-friendly. and it helps kids too
'cause there's money for Variety Club in those old shoes.
Make the most of Late Night Opening
Your feet swell during the day, so the end of the day is a good time to get your new running shoes fitted. Check your local U&R shop to find out which nights they open late.
(PS if you want the full benefit of our gait analysis service, please come along at least 30 minutes before closing time.)
Follow a Training Plan
New to running? Our Zero to Hero training plan is designed to take you as far as your first 10k race in 12 weeks.