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Recycle those old shoes and raise money for Variety ClubWhen you've buying a new pair of running shoes from us, what do you do with those old ones? Why not recycle them? We now have recycling bins from the The European Recycling Company in most of our shops, and recycle tonnes of shoes every year! If your shoes have still got sole, they could do a second lap Make the most of Late Night OpeningYour feet swell during the day, so the end of the day is a good time to get your new running shoes fitted. Check your local U&R shop to find out which nights they open late. Follow a Training PlanNew to running? Our Zero to Hero training plan is designed to take you as far as your first 10k race in 12 weeks. Pick up a copy in store, or download it.
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